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Different types of Meditation, all beneficial, but which packs the biggest relaxation punch?
- gillbmcgrath
- Jun 10, 2021
- 1 min read
Check out the article below which discusses the three different types of meditation: focused attention, open monitoring, and automatic self-transcending. Automatic self-transcending meditation seems to have the best results in improving both mental and physical health. Click on the link for more info!
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