If you are feeling drained and fatigued after a day or night out with family or friends, and that wasn’t the case before the pandemic,...

Improve concentration and focus Reduce stress Reduce Anxiety & Depression Slow aging effects on brain function Improve memory Check out...

“Self Care” has become a buzz word for people to use in an effort to do whatever they need to do that benefits themselves. In a mental...

This article and brief 22 minute podcast reviews the ins and outs of where to search for therapists, and what questions to ask yourself...

http://whotv.com/2018/03/01/when-talking-doesnt-do-the-trick-emdr-therapy-helps-patients-overcome-trauma/ Check out this article that...

How do you know you are ready to take part in therapy? Is there a right or wrong answer? lt is totally up to you whether you are ready or...